Taking a proactive approach to your health by incorporating an immunity-boosting shot into your daily regimen can make a significant difference. This simple, natural recipe is a quick way to provide your body with essential nutrients and support your immune system. Cheers to your health! Check out our immunity boosting Vitamin C Gummies that are perfect for the candy lovers in your family!
This recipe is:
Why Immunity-Boosting Shots?
Immunity-boosting shots are concentrated doses of vitamins, minerals, and antioxidants. They are designed to be taken in small quantities, providing a quick and easy way to ingest a variety of health-promoting ingredients. Here are some key benefits:
- High Nutrient Density: These shots are packed with ingredients known for their immune-boosting properties.
- Quick and Easy: Preparing and consuming these shots takes minimal time, making them perfect for a busy lifestyle.
- Natural Ingredients: You have control over what goes into your shot, ensuring you avoid unwanted additives and preservatives.
Give your kids an immunity boost too!
Try using this delicious and powerful immunity boosting shot to make some 100% natural Vitamin C Gummies that have a gelatin free & vegan option!
By combining a handful of powerful ingredients, you create a potent immunity-boosting shot that supports your body in multiple ways. Our blend ensures that you get a wide range of beneficial compounds in a single, easy-to-consume dose. This can be particularly beneficial during cold and flu season, or whenever you feel your immune system needs a little extra support.
Ingredients in Immunity-Boosting Shots
To create a powerful immunity-boosting shot, you’ll need the following ingredients:
- High in Vitamin C: Boosts the immune system by increasing the production of white blood cells, which are vital for fighting infections.
- Antioxidant Properties: Helps fight free radicals, reducing inflammation.
- Rich in Vitamin C: Supports immune function and skin health.
- Flavonoids: Anti-inflammatory and antioxidant properties that protect cells from damage.
- Fiber and Vitamin C: Promotes gut health, which is essential for a strong immune system.
- Polyphenols: Provide antioxidant and anti-inflammatory benefits.
- Anti-inflammatory and Antioxidant: Reduces inflammation and oxidative stress.
- Antimicrobial Properties: Helps fight infections and bacteria.
- Ginger is a powerhouse for boosting immunity.
- Antioxidants: Protect cells from damage.
- Antimicrobial and Antifungal: Helps fight infections and boosts overall immune response.
- Antimicrobial Properties: Natural antibiotic that can help fight infections.
- Soothes Sore Throats: Provides relief from cold symptoms and boosts overall immune health.
- Vegan Alternate: Maple syrup or Agave Syrup
- Contains Curcumin: Strong anti-inflammatory and antioxidant compound.
- Enhances Immune Response: Modulates the activation of immune cells.
- Lemon Oil:
- Detoxifying and Antioxidant Properties: Supports the body’s natural detox processes.
- Boosts Mood and Energy: Enhances overall well-being.
- Wild Orange Oil:
- High in Antioxidants: Protects cells from damage.
- Improves Circulation: Helps in the absorption of nutrients.
- Oregano Oil:
- Antibacterial and Antiviral Properties: Effective against a range of pathogens.
- Anti-inflammatory: Reduces inflammation and supports immune function.
- Essential for Immune Function: Enhances pathogen-fighting effects of monocytes and macrophages, white blood cells that are important parts of your immune defense.
- Regulates Immune Responses: Low levels of Vitamin D are linked to increased susceptibility to infection.
how immunity boosting shot ingredients work together
- Synergistic Effects: The combination of vitamins, antioxidants, and anti-inflammatory compounds work together to enhance each other’s effects, providing a more comprehensive immune boost.
- Holistic Health: This blend not only targets the immune system directly but also supports overall health by promoting good digestion, reducing inflammation, and providing essential nutrients.
how to make immunity boosting shots
You’re seriously going to love how easy this recipe is! I think you’ll quickly stop spending so much money buying immunity shots when you can make them so easy with ingredients you probably already have in your fridge and pantry!
- Chop the lemons, ginger, lemongrass, oranges and apples
- Juice the orange and set aside.
Add all ingredients (except essential oils and Vitamin D drops) to a large pot and bring to a gentle boil.
Allow to gently boil for 30 mins to 1 hour then remove from heat.
Strain liquid over a fine mesh strainer. Press to remove as much liquid as possible.
* Keep the left over pulp and dehydrate it in the oven or a dehydrator. Blend in a high speed blender then add to smoothies for a kick of Vitamin C!
Allow the liquid elixir to cool slightly until it is just warm to the touch before adding remaining ingredients.
Make sure to add only edible essential oils. DoTerra has some lovely edible essential oils that we love! We are not associated with them we just love their oils!
Add Vitamin D drops if desired. Make sure to read your specific brand for dosage recommendations. If unsure, consult your health care professional for the right dose for you!
Simple funnel your immunity boosting elixir into individual sized servings. I like to use small 65mL glass jars (I’ve re-used from buying pre-made immunity shots).
Simply store in the refrigerator and drink one shot daily for maximum immunity boosting effect!
Tips for maximum benefit from immunity boosting shots
- Fresh is Best:
- Use fresh (preferably organic) produce to make your immunity shots.
- Since we use the skin, organic is highly recommended.
- Prepare your shots as fresh as possible to retain the maximum potency of the ingredients. Don’t try to make double the batch to save time.
- Consistency is Key: Incorporate this shot into your daily routine for sustained immune support.
- Adjust to Taste: If the shot is too potent for your taste, you can dilute it with a bit more water or add extra honey.
- Add Additional Beneficial Ingredients:
- Cayenne Pepper: A natural stimulant that enhances circulation and boosts metabolism.
- Apple Cider Vinegar: Rich in beneficial bacteria and acetic acid, which supports a healthy gut and immune function.
Storage instructions
Simply place your individual jars of immunity boosting shots into the refrigerator. I recommend boiling your jars before adding your elixir to them. This way you can ensure that there is no harmful bacteria hanging around inside them!
tips to ensure freshness of immunity shots:
- Use Airtight Containers: Store the shots in airtight glass containers or bottles to prevent oxidation and contamination.
- Refrigerate Immediately: After preparing the shots, refrigerate them promptly to slow down the degradation of the nutrients.
- Keep It Cold: Store the shots in the coldest part of the refrigerator, typically the back of the bottom shelf.
- Shake Before Use: Natural separation of ingredients may occur, so give the shot a good shake before consuming.
- Check for Freshness: Before drinking, check for any changes in smell, colour, or taste that may indicate spoilage.
- Freeze for Longer Storage: Consider freezing the shots in ice cube trays. Once frozen, transfer the cubes to a freezer-safe bag or container. These frozen shots can last for up to 2-3 months and can be thawed as needed.
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Equipment Needed
- 1 Large Pot
- 10-15 Small glass jars
- 1 Funnel
INGREDIENTS
- 900 mL Pure Apple Juice or Filtered Water 4 cups
- 3 large Lemons organic, sliced
- 2 inches Fresh Ginger skin on, sliced
- 2 inches Fresh Lemongrass outer leaves removed, sliced
- 1 large Orange skin on, sliced
- 1 large Apple skin on, chopped 1/2 inch cubes
- 3 Tbsp Honey Vegan - maple or agave syrup
- ¼ tsp Turmeric Dried, but can use fresh
- 20 drops Edible Essential Oils (lemon, wild orange) *optional
- 1-5 drops Edible Oregano Oil *optional
- 1-10 drops Vitamin D drops *optional & according to dosage
INSTRUCTIONS
Prep Ingredients
- Chop the lemons, ginger, lemongrass, oranges and apples Juice the orange and set aside.
Add to Pot
- Add all ingredients (except essential oils and Vitamin D drops) to a large pot and bring to a gentle boil.
Gently Boil
- Allow to gently boil for 30 mins to 1 hour then remove from heat.
Strain
- Strain liquid over a fine mesh strainer. Press to remove as much liquid as possible. *See post for pulp uses
Cool Slightly
- Allow the liquid elixir to cool slightly until it is just warm to the touch before adding remaining ingredients.
Add Optional Essential Oils
- Make sure to add only edible essential oils. DoTerra has some lovely edible essential oils that we love! We are not associated with them we just love their oils!
Add Optional Vitamin D Drops
- Add Vitamin D drops if desired. Make sure to read your specific brand for dosage recommendations. If unsure, consult your health care professional for the right dose for you!
Funnel into Small Glass gars
- Simple funnel your immunity boosting elixir into individual sized servings. I like to use small 65mL glass jars (I've re-used from buying pre-made immunity shots).
Refrigerate & Consume Daily
- Simply store in the refrigerator and drink one shot daily for maximum immunity boosting effect!
Notes
Nutrition
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One Response
So easy!