...but no more!

...but no more!

Madeiran Bolo do Caco – Traditional and Gluten Free Versions

Discover the secrets to making Bolo do Caco, Madeira's iconic flatbread, with this ultimate guide! Whether you're craving the traditional version with its pillowy texture and subtle sweet potato flavor or seeking a gluten-free vegan alternative that's just as delicious, we've got you covered.

Hi, I'm Trish

It’s so lovely of you to visit my world kitchen! My families dietary needs were enough TURMERIC ME CRAZY, but NO MORE! 

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Bolo do Caco, Madeira’s iconic flatbread, is a beloved staple of the island’s cuisine. Its soft texture, subtle sweet potato flavor, and golden crust make it a must-try for bread lovers. Traditionally cooked on a hot stone (aka caco), this bread is perfect as a side dish, sandwich base, or simply enjoyed with garlic butter. In this post, we’ll share both the traditional recipe and a gluten-free vegan version so everyone can enjoy this delicious bread.

Discover the secrets to making Bolo do Caco, Madeira's iconic flatbread, with this ultimate guide! Whether you're craving the traditional version with its pillowy texture and subtle sweet potato flavor or seeking a gluten-free vegan alternative that's just as delicious, we've got you covered.
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I don’t think I have ever shared this previously, my father is from Madeira, Portugal, an absolutely stunning volcanic island off the west coast of Morocco. 

Discover the secrets to making Bolo do Caco, Madeira's iconic flatbread, with this ultimate guide! Whether you're craving the traditional version with its pillowy texture and subtle sweet potato flavor or seeking a gluten-free vegan alternative that's just as delicious, we've got you covered.

I grew up eating a variety of dishes from my heritage, and one of my absolute favourites has always been bolo do caco! So I just had to make a gluten free vegan version so that I can continue to enjoy and can share my family heritage with you!

what is bolo do caco?

Bolo do Caco is a flatbread originating from Madeira, a Portuguese archipelago. Its name comes from the traditional method of cooking it on a “caco,” a flat basalt stone. The bread’s unique flavor comes from the inclusion of sweet potato in the dough, which adds a hint of sweetness and softness. Typically served warm with garlic butter, it’s a versatile bread that’s easy to fall in love with.

Madeiran bolo do caco - flatbread recipe

traditional Madeiran bolo do caco

Discover the secrets to making Bolo do Caco, Madeira's iconic flatbread, with this ultimate guide! Whether you're craving the traditional version with its pillowy texture and subtle sweet potato flavor or seeking a gluten-free vegan alternative that's just as delicious, we've got you covered.

Traditional Madeiran Bolo do Caco

Traditional Bolo do Caco, Madeira's iconic flatbread, with its pillowy texture and subtle sweet potato flavour will be sure to please!
Be the 1st to rate!
Please COMMENT if you love this recipe!
Prep Time: 15 minutes
Cook Time: 44 minutes
Rest & Rise Time: 45 minutes
Total Time: 1 hour 45 minutes
Servings: 6 bolo do cacos
Author: Trish

INGREDIENTS
 

Dough

  • 500 g All-Purpose Flour
  • 1 small Sweet Potato (white flesh), baked and mashed 100g
  • 500 mL Warm water
  • 15 g Fresh Yeast
  • 1 tsp Salt
  • 125 g All-Purpose Flour (add to dough as needed)

Toppings

  • 2 Tbsp Butter (plant-based for dairy free & vegan)
  • 3 cloves Garlic, minced
  • 1 Tbsp Fresh Parsley, chopped

INSTRUCTIONS

1. Prepare the yeast mixture

  • Dissolve the fresh yeast in the lukewarm water with the mashed sweet potato. Let it sit for about 10-15 minutes until it becomes frothy.

2. Mix the dough

  • Once yeast is activated, in a large bowl, combine the flour &. salt. Gradually add the yeast mixture, mixing until a soft dough forms. You can use your hands, a stand mixer or a dough hook.
  • Add additional flour a little at a time (up to 125g) until the dough no longer sticks to the bowl edge.

3. Proof dough

  • Place the dough in a lightly greased bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for 1 hour, or until it doubles in size.

4. Shape the bolos

  • On a lightly floured surface, divide dough into 6–8 equal portions. Shape each portion into a ball.

5. Second rise

  • Place the discs on a floured surface, cover them lightly, and let them rise for another 15 minutes.

6. Cook the bolo do caco

  • Slightly pat down the bolos to make them into an 1/2" thick round disc.
  • Heat a cast iron pan, skillet, or flat stone over medium heat. Cook each flatbread for about 5 minutes per side, flip and continue cooking until golden brown and slightly puffed. Adjust the heat as needed to avoid burning. Usually takes about 15-20 minutes total.

7. Serve

  • Serve warm, traditionally with garlic butter made by mixing warm butter, minced garlic, and chopped parsley. Bolo do caco is also delicious as a sandwich bread or alongside soups and stews. Enjoy!

Notes

Nutrition calculated without toppings based on 8 bolos.

Nutrition

Nutrition Facts
Traditional Madeiran Bolo do Caco
Serving Size
 
1 g
Amount per Serving
Calories
243
% Daily Value*
Fat
 
0.7
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
485
mg
21
%
Potassium
 
219
mg
6
%
Carbohydrates
 
50.9
g
17
%
Sugar
 
1
g
1
%
Protein
 
7.3
g
15
%
Calcium
 
198
mg
20
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please comment to let us know how you liked it!!

gluten free & vegan Madeiran bolo do caco

Discover the secrets to making Bolo do Caco, Madeira's iconic flatbread, with this ultimate guide! Whether you're craving the traditional version with its pillowy texture and subtle sweet potato flavor or seeking a gluten-free vegan alternative that's just as delicious, we've got you covered.

Gluten Free & Vegan Madeiran Bolo do Caco

Traditional Bolo do Caco, Madeira's iconic flatbread, with its pillowy texture and subtle sweet potato flavour will be sure to please!
Be the 1st to rate!
Please COMMENT if you love this recipe!
Prep Time: 15 minutes
Cook Time: 44 minutes
Rest & Rise Time: 45 minutes
Total Time: 1 hour 45 minutes
Servings: 6 servings

Equipment Needed

Author: Trish

INGREDIENTS
 

Gluten Free Flours

Dough

  • 1 small Sweet Potato (white flesh), baked and mashed 100g
  • 640 mL Warm water
  • 20 g Whole Psyllium Husk
  • 30 g Fresh Yeast
  • 1 tsp Salt

Add-ins to increase rise (optional)

Toppings

  • 2 Tbsp Butter (plant-based for dairy free & vegan)
  • 3 cloves Garlic, minced
  • 1 Tbsp Fresh Parsley, chopped

INSTRUCTIONS

Bake sweet potato

  • Bake the sweet potato at 375°F (190°C) for 30-45 minutes. Cool then remove skin mash.

1. Prepare the yeast mixture

  • Dissolve the fresh yeast in the lukewarm water with the mashed sweet potato. Let it sit for about 10-15 minutes until it becomes frothy.

2. Prepare gluten free flours

  • While yeast is activating, in a large bowl whisk together sorghum flour, millet flour & tapioca starch. Try making your own flours with my how to guide (link in notes).
  • Add psyllium husk and salt to flour mixture and whisk together well.

3. Mix the dough

  • Once yeast is activated, slowly add it to the gluten free flour mixture from above (minus the brown rice flour). Using a dough hook, your hands, or a stand mixer on low, slowly mix until well combined. It will be very runny at first, that's ok.
  • Rest for 5 minutes and it will thicken significantly. Don't skip this rest! It is important to let the psyllium husk absorb some of the liquid.
  • After 5 minute rest, add brown rice flour a little at a time until the dough no longer sticks to the bowl edge.

3. Proof dough

  • Cover dough with a lid, a damp cloth or plastic wrap, and let it rise in a warm place for 30-45 minutes, or until it rises significantly (about 1/3).

4. Shape the bolos

  • On a piece of parchment paper or a lightly floured surface, divide dough into 6–8 equal portions. Shape each portion into a slightly flattened ball. See my video for tips.

5. Second rise

  • Place the bolos (dough balls) on a piece of parchment, cover them lightly with plastic wrap or another piece of parchement, and let them rise for another 15 minutes.

6. Cook the bolo do caco

  • Heat a cast iron pan, skillet, or flat stone over medium heat. Cook each flatbread for about 5 minutes per side, flip and continue cooking until golden brown and slightly puffed. Adjust the heat as needed to avoid burning. Usually takes about 15-20 minutes total.

7. Serve

  • Serve warm, traditionally with garlic butter made by mixing warm butter, minced garlic, and chopped parsley. Bolo do caco is also delicious as a sandwich bread or alongside soups and stews. Enjoy!

Notes

Make your own gluten free flours!
Check out my how to videos and posts here. It is fast, easy and you can save a ton of money making your own gluten free flours!
Want your own Dough Hook? Please consider using this link to my affiliate Amazon account. It won't cost you anything extra but I'll get a very small kick back, a way to say thanks for sharing ♡
Can't tolerate one of these flours? Here are some substitution options :
Substitute 1:1
Millet Flour: sub buckwheat, teff, sorghum (just make sure to chose at least 2 varieties of flour for the dough - not all sorghum)
Sorghum Flour: sub teff, buckwheat, quinoa flour, or more millet (just make sure to chose at least 2 varieties of flour for the dough - not all millet)
Brown Rice Flour: sub more millet or sorghum, teff, or white rice flour
Tapioca Starch: sub potato starch or arrowroot powder
 
Nutrition calculated without toppings based on 6 bolos.

Nutrition

Nutrition Facts
Gluten Free & Vegan Madeiran Bolo do Caco
Serving Size
 
1 g
Amount per Serving
Calories
516
% Daily Value*
Fat
 
3.1
g
5
%
Saturated Fat
 
0.3
g
2
%
Sodium
 
440
mg
19
%
Potassium
 
3885
mg
111
%
Carbohydrates
 
125.4
g
42
%
Fiber
 
10.2
g
43
%
Sugar
 
22
g
24
%
Protein
 
9.8
g
20
%
Calcium
 
1485
mg
149
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please comment to let us know how you liked it!!

gluten free flour substitutions

Can’t tolerate one of these flours? Here are some substitution options :

Substitute 1:1

Millet Flour: sub buckwheat, teff, sorghum (just make sure to chose at least 2 varieties of flour for the dough – not all sorghum)

Sorghum Flour: sub teff, buckwheat, quinoa flour, or more millet (just make sure to chose at least 2 varieties of flour for the dough – not all millet)

Brown Rice Flour: sub more millet or sorghum, teff, or white rice flour

Tapioca Starch: sub potato starch or arrowroot powder

pay it forward

please share

I hope you enjoy this gluten free and vegan version of Madeiran Bolo do Caco! If so, please feel free to share the link to this page on your social media or PIN this picture to your Pinterest account.

I want to once again extend my deepest gratitude & thanks in advance for subscribing to my blog & YouTube Channel as well as following me & liking my posts on Pinterest, FaceBook & Instagram! All of your comments and ratings on my recipes & social media is truly one of the most supportive things you can do for me! So thank you ever so much.

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Hi, I'm Trish

It’s so lovely of you to visit my world kitchen! My families dietary needs were enough TURMERIC ME CRAZY, but NO MORE! 

Follow us on your social

NEVER MISS A RECIPE!

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i'm SO excited to have you!

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