1smallSweet Potato (white flesh), baked and mashed100g
500mLWarm water
15gFresh Yeast
1tspSalt
125gAll-Purpose Flour (add to dough as needed)
Toppings
2TbspButter (plant-based for dairy free & vegan)
3clovesGarlic, minced
1TbspFresh Parsley, chopped
INSTRUCTIONS
1. Prepare the yeast mixture
Dissolve the fresh yeast in the lukewarm water with the mashed sweet potato. Let it sit for about 10-15 minutes until it becomes frothy.
2. Mix the dough
Once yeast is activated, in a large bowl, combine the flour &. salt. Gradually add the yeast mixture, mixing until a soft dough forms. You can use your hands, a stand mixer or a dough hook.
Add additional flour a little at a time (up to 125g) until the dough no longer sticks to the bowl edge.
3. Proof dough
Place the dough in a lightly greased bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for 1 hour, or until it doubles in size.
4. Shape the bolos
On a lightly floured surface, divide dough into 6–8 equal portions. Shape each portion into a ball.
5. Second rise
Place the discs on a floured surface, cover them lightly, and let them rise for another 15 minutes.
6. Cook the bolo do caco
Slightly pat down the bolos to make them into an 1/2" thick round disc.
Heat a cast iron pan, skillet, or flat stone over medium heat. Cook each flatbread for about 5 minutes per side, flip and continue cooking until golden brown and slightly puffed. Adjust the heat as needed to avoid burning. Usually takes about 15-20 minutes total.
7. Serve
Serve warm, traditionally with garlic butter made by mixing warm butter, minced garlic, and chopped parsley. Bolo do caco is also delicious as a sandwich bread or alongside soups and stews. Enjoy!
Notes
Nutrition calculated without toppings based on 8 bolos.
Nutrition
Nutrition Facts
Traditional Madeiran Bolo do Caco
Serving Size
1 g
Amount per Serving
Calories
243
% Daily Value*
Fat
0.7
g
1
%
Saturated Fat
0.1
g
1
%
Sodium
485
mg
21
%
Potassium
219
mg
6
%
Carbohydrates
50.9
g
17
%
Sugar
1
g
1
%
Protein
7.3
g
15
%
Calcium
198
mg
20
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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