Chutneys/ Sides

Cilantro Chutney Recipe

When I lived with my parents, there was always a jar cilantro chutney in the fridge.  We added it to everything, even spaghetti!  This chutney is incredible and can add flavour to a bland meal, or just spice up any savoury dish.  The best part is that it only requires 4 ingredients!!  Its so simple to make.  Just throw everything into the blender and turn it on!  Fool proof!




 

Cilantro Chutney Recipe

For those of you that know me or follow me on Facebook, you may have noticed that Brett and I decided to try a low carb diet.  I’m sorry to say that I don’t think its going to last very long.  I’m only on day three and craving bread so much that it haunts my dreams!  This chutney is the reason I’ve made it to day 3.  I know, that doesn’t sound impressive… but for me it is!   I am a carb addict.  So, to make up for the high I get spiking my blood sugar, I’ve been adding this chutney to every meal to make my low carb meals at least a little bit more satisfying.

This chutney is pretty spicy, so you only need to add a teaspoon or two to spice up your meal.  You can use it as a dipping sauce or just mix it into whatever you are eating.

I hope you enjoy this chutney recipe as much as I do.  Feel free to leave a comment or review.



Cilantro Chutney Recipe
Print Recipe
This super hot and spicy cilantro chutney recipe is incredibly simple to make.
Servings
5 Tbsp
Servings
5 Tbsp
Cilantro Chutney Recipe
Print Recipe
This super hot and spicy cilantro chutney recipe is incredibly simple to make.
Servings
5 Tbsp
Servings
5 Tbsp
Ingredients
Servings: Tbsp
Instructions
  1. Chop off stems of the serano peppers and add to blender.
  2. Add the remaining ingredients and blend until all chunks are gone.
  3. You can store the chutney in the fridge for up to a week and add a tsp or two to any dish that you would like to spice up.
Nutrition

* Serving size of 1 tbsp

Nutrition Facts
Cilantro Chutney Recipe
Amount Per Serving
Calories 16 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Sodium 98mg 4%
Potassium 271mg 8%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 66%
Vitamin C 31%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Please Note that these are just estimates calculated from the raw ingredients in the recipe.

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