I have been diagnosed by my allergist with a genetic condition where my macrophages (the cells that identify foreign bodies) have very small or irregular shaped receptors. This means that foods with large aggregate proteins (proteins that stick together), like wheat, corn and eggs are identified as foreign in my body. This results in gastrointestinal (e.g. stomach cramps), neurological (e.g. pain, mood swings, fatigue etc.) and skin issues (unexplainable rashes, hives, acne etc). I have suffered with these issues for my whole life and often felt alone in the struggle. It took completely revamping my diet in order for me to feel healthy, energetic and free to live my life to the fullest. The most incredible thing is, this diagnosis is seen as a superior immune system by my allergist! When my allergist said this, I said “What? I have always thought of my food intolerances as a disease.” He informed me that, in fact, because of the smaller size of my macrophage receptors, my body can identify more foreign bodies like viruses and bacteria. Living during a pandemic certainly made me change my perspective once I heard this!

I believe that our mindset directly affects our health. Changing my perspective on my dietary restrictions and choosing to view my diet as my choice and my “issues” as my “strength” has greatly and positively affected my mental state and I believe my health. I have since discovered that my daughter and possibly my son have these same abilities and hence have changed the entire families diet.

I sincerely hope that sharing my journey and recipes on this blog will bring together others like me, and give you the support you need to make the change to a healthier you! You are not alone!