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How to Gluten-Free Series: Cheat Sheet to alter ANY SAVOURY Recipe to Gluten-Free
Please use this Cheat Sheet to help guide you when altering any SAVOURY recipe to Gluten-Free.
Total Time
5
minutes
mins
Cuisine:
ANY
Diet:
Gluten Free
Keyword:
Gluten-Free, Gluten-Free Substitute, How To Gluten-Free Series, How to make a recipe Gluten-Free
Dietary Needs:
Corn Free
,
Gluten Free
,
Gluten Free & Vegan
,
Gluten, Dairy, Egg & Corn Free
,
Gluten, Egg & Corn Free
Seasonal:
All Seasons
How to Guide:
How to Food Guides
,
How to go Gluten Free Series
Author:
Trish
Cost:
$5
Equipment
Kitchen Scale
Sifter
Materials
Binding Agents
Gluten Free Starches
Gluten Free Flours
Instructions
Sauces / Gravy / Soups (<2-3Tbsp Flour to replace)
Swap 1:1 using Chia Seeds / Tapioca Flour / Potato Starch / Arrowroot Powder *
Make a "SLURRY" with cold liquid & whisk into pot at the end of your cook.
Fillings / Casseroles
If < 1/2 cup (but >2 Tbsp) then SWAP 1:1 using a Gluten-Free Flour Blend that has a good balance of Whole Grains, Starches & Proteins.
If < 2Tbsp then SWAP 1:1 with a Gluten-Free Starch (e.g. Tapioca, Potato).
Breading
SWAP 1:1 with either a Gluten-Free All-Purpose Blend or Starch.
Notes
*Add "SLURRY" at the END of cook!
*Do NOT overheat or boil! It will cause your thickening agent to breakdown.