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Fry up your Sourdough Discard and have zero waste when making your gluten free sourdough starter! easy sourdough discard recipe, quick & easy sourdough discard recipe, what to do with sourdough discard

QUICK SOURDOUGH DISCARD FLATBREAD

A good friend of mine, Shanley, gave me the idea to just throw your discard directly in a frying pan with a little olive oil & your favourite spices! This is my new favourite quick & easy discard recipe!
4.80 from 5 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2

Equipment Needed

Author: Trish

INGREDIENTS
 

  • 100-150 g Sourdough Discard
  • 4 Olives Chopped. I like kalamata olives (optional)
  • 1 tsp Olive Oil
  • ¼ tsp Oregano
  • ¼ tsp Rosemary
  • 1 pinch Salt (1/16 tsp) I like flaky salt
  • 1 bunch Greens (microgreens like arugula, pea shoots etc) optional
  • 3 slices Avocado optional

INSTRUCTIONS

  • Heat olive oil on medium then add sourdough discard.
  • Sprinkle your choice of spices & or olives on top.
  • Fry for 3-5 mins & flip over, fry for 3-5 mins until golden on both sides.
  • Top with your favourite toppings.

Notes

  • Make this your own by adding your favourite spices & toppings
  • Please share your favourite flavours in the comments so we can all enjoy!

Nutrition

Nutrition Facts
QUICK SOURDOUGH DISCARD FLATBREAD
Amount per Serving
Calories
81
% Daily Value*
Fat
 
5.3
g
8
%
Saturated Fat
 
0.8
g
5
%
Sodium
 
156
mg
7
%
Potassium
 
50
mg
1
%
Carbohydrates
 
7
g
2
%
Fiber
 
1.9
g
8
%
Sugar
 
0.1
g
0
%
Calcium
 
19
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please comment to let us know how you liked it!!