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Chia Infused Butter Chicken Recipe
Mouth watering healthier butter chicken recipe with the benefits of ground chia seed
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from 1 vote
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Prep Time:
20
minutes
Cook Time:
25
minutes
Total Time:
45
minutes
Servings:
5
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Author:
Trish
INGREDIENTS
1x
2x
3x
Marinade
▢
1
tsp
Paprika
▢
1
tsp
Chili Powder
▢
½
tsp
Salt
▢
½
tsp
Turmeric
▢
½
tsp
Garam Masala
▢
½
tsp
cayenne pepper
▢
1
pinch
Ground Cloves
▢
1
pinch
Cinnamon
▢
¼
tsp
Ground Coriander Seed
▢
¼
tsp
Ground Cumin Seed
▢
1
Tbsp
Crushed Garlic
▢
1
tsp
Minced Ginger
▢
1
Tbsp
Ground Chia Seed
▢
1
Tbsp
Fresh Lemon Juice
▢
1
Tbsp
Tomato Paste
▢
½
cup
3.5% Yogourt
All Other Ingredients
▢
2
tbsp
Butter
▢
½
Kg
Boneless Skinless Chicken Breast
▢
⅔
cup
Canned Crushed Tomato
▢
⅔
cup
10% Cream
▢
1
Tbsp
Chopped Cilantro
Optional as a garnish
▢
2
Tbsp
3.5% Yogourt
INSTRUCTIONS
Chop up the chicken breast into 1 inch cubes.
Mix together the marinade ingredients and cubed chicken. Allow the chicken to marinate for 2-5 hours in the fridge.
Once the chicken has been marinated for 2-5 hours, heat the butter in a large pan over medium / low heat for about 30 seconds.
Add the marinated chicken and crushed tomato. Cook partially covered for 20 minutes or until the chicken is thoroughly cooked.
Turn off the stove and stir in the cream. Stir in a couple of Tbsp yogourt to thicken the sauce.
Garnish with cilantro. Serve with rice.
Nutrition
Nutrition Facts
Chia Infused Butter Chicken Recipe
Amount per Serving
Calories
241
% Daily Value*
Fat
11
g
17
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
94
mg
31
%
Sodium
392
mg
17
%
Potassium
181
mg
5
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
27
g
54
%
Vitamin A
1200
IU
24
%
Vitamin C
11.6
mg
14
%
Calcium
80
mg
8
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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