Servings:
INGREDIENTS
Marinade
- 1 tsp Paprika
- 1 tsp Chili Powder
- ½ tsp Salt
- ½ tsp Turmeric
- ½ tsp Garam Masala
- ½ tsp cayenne pepper
- 1 pinch Ground Cloves
- 1 pinch Cinnamon
- ¼ tsp Ground Coriander Seed
- ¼ tsp Ground Cumin Seed
- 1 Tbsp Crushed Garlic
- 1 tsp Minced Ginger
- 1 Tbsp Ground Chia Seed
- 1 Tbsp Fresh Lemon Juice
- 1 Tbsp Tomato Paste
- ½ cup 3.5% Yogourt
All Other Ingredients
- 2 tbsp Butter
- ½ Kg Boneless Skinless Chicken Breast
- ⅔ cup Canned Crushed Tomato
- ⅔ cup 10% Cream
- 1 Tbsp Chopped Cilantro Optional as a garnish
- 2 Tbsp 3.5% Yogourt
INSTRUCTIONS
- Chop up the chicken breast into 1 inch cubes.
- Mix together the marinade ingredients and cubed chicken. Allow the chicken to marinate for 2-5 hours in the fridge.
- Once the chicken has been marinated for 2-5 hours, heat the butter in a large pan over medium / low heat for about 30 seconds.
- Add the marinated chicken and crushed tomato. Cook partially covered for 20 minutes or until the chicken is thoroughly cooked.
- Turn off the stove and stir in the cream. Stir in a couple of Tbsp yogourt to thicken the sauce.
- Garnish with cilantro. Serve with rice.
Nutrition
Nutrition Facts
Chia Infused Butter Chicken Recipe
Amount per Serving
Calories
241
% Daily Value*
Fat
11
g
17
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
94
mg
31
%
Sodium
392
mg
17
%
Potassium
181
mg
5
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
27
g
54
%
Vitamin A
1200
IU
24
%
Vitamin C
11.6
mg
14
%
Calcium
80
mg
8
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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