⅔cupCrushed TomatoCanned (I use Muir Glen organic fire roasted crushed)
ttbspWater
½Lime
INSTRUCTIONS
Preheat the oven to 415 degrees F.
Peel and cut potatoes into fries half and inch thick. Soak the fries for at least half an hour in hot water.
Drain water out of the fries and dry the fries on paper towel. Once dry, toss the fries in two tablespoons of olive oil. Pour the fries out onto an aluminum foil covered baking sheet and sprinkle with salt.
Cover the fries with another sheet of aluminum foil before placing them in the preheated oven. Bake for 10 minutes and then remove the foil and flip the fries. Bake for another 10 minutes before flipping once more. Bake again for 10 more minutes before removing from the oven. This is a total of 30 minutes baking time.
To make the masala:
Sauté mustard seeds, garlic, turmeric, paprika, cayenne pepper, and salt in olive oil for 2 minutes over medium heat. Add the crushed tomato and a tablespoon of water and cook for another 5 minutes. Remove from stove.
Toss the baked fries into the masala and sprinkle with juice from half a lime. Sprinkle with chopped hot peppers.
Notes
Nutrition Facts
Spicy Oven Baked Masala Fries
Amount Per Serving
Calories 243Calories from Fat 126
% Daily Value*
Total Fat 14g22%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 320mg13%
Potassium 667mg19%
Total Carbohydrates 29g10%
Dietary Fiber 3g12%
Sugars 1g
Protein 3g6%
Vitamin A0.2%
Vitamin C53%
Calcium4%
Iron8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Nutrition Facts
Spicy Oven Baked Masala Fries
Amount per Serving
Calories
243
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
320
mg
14
%
Potassium
667
mg
19
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
10
IU
0
%
Vitamin C
43.7
mg
53
%
Calcium
40
mg
4
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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