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Eat This One Thing for a Healthy Gut Microbiome! 🌱 Transform your gut health with our Green Goodness Gut Health Powder - kickstart your gut microbiome and improve your overall well-being!✨ Whether you're looking to improve digestion, enhance immunity, or simply feel your best, this one food might be the game-changer you need! #guthealth #gutmicrobiome #healthygut #healingfood #healthyeating #gutmicrobiomehealth

Healthy Gut Green Powder

Eat This One Thing for a Healthy Gut Microbiome! 🌱 Transform your gut health with our Green Goodness Gut Health Powder - kickstart your gut microbiome and improve your overall well-being!✨
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Prep Time: 30 minutes
Dehydrating Time: 2 hours
Total Time: 2 hours 30 minutes
Servings: 100 servings

Equipment Needed

Author: Trish

INGREDIENTS
 

B - Berries

  • ½ cup Dehydrated Seabuckthorne Berries (2 cups fresh) *your choice of berry
  • ½ cup Deydrated Amla Berries (2 cups fresh) *your choice of berry

A-Adaptogen

  • ¼ cup Ashwagandha Powder

L - Leafy Greens

  • 4-5 bunches Leafy Greens (spinach, kale, chard, beet greens) use 4/5 varieties

M - Mushrooms

  • 2 cups Chopped Mushrooms (3-4 varieties)

S - Seeds

  • ½ cup Seeds of choice (hemp hearts)
  • 2 Bitter Melons
  • 2-3 Tbsp Spirulina Powder

INSTRUCTIONS

1. Gather Ingredients

  • Decide on which ingredients in the categories (BALMS) you will use.

2. Wash & Dry Ingredients

  • Wash and thoroughly dry all ingredients (unless they are already in powdered form).

3. Thinly Slice Ingredients to be Dehydrated

  • They will dehydrate much faster if thinly sliced.

4. Dehydrate Fresh Ingredients

  • Lay all of ingredients on a single layer on a parchment paper lined baking tray or in a dehydrator
  • TIP: remove leafy greens from stems. The stems take longer to dehydrate so add them separately.
  • Oven: bake @ 135°F (52°C) or the lowest possible temperature, for 2 hours until completely dry & crispy to the touch.
    Dehydrate: on low temperature overnight until completely dry & crispy to the touch.

5. Blend it all up!

  • Blend leafy greens first for about 30 seconds, so that everything can fit into blender container.
  • If you're not a mushroom fan, you can also blend the mushrooms next to ensure they are fully blended and no chunks remain.
  • Add all other dried ingredients (including seeds) and blend until reaches a smooth powder.

How to Store Healing Gut Powder

  • Pour into an air-tight container and store in the refrigerator.

How to enjoy Healing Bombs

  • For kids: start off with a small amount (1/2 tsp) and add to below ideas to get them used to the flavour. Then slowly increase over a 2-4 week period.
  • Smoothie: Add 1 tsp to a smoothie and blend
  • Healing Shot: Whisk 1/2 tsp to 1 tsp into some 100% pure juice and drink. We like to do this each morning to start our day!
  • Sprinkle on top of Stir Fry: Add 1/2 to 1 tsp on top of a stir fry.
  • Sprinkle on salads: Add 1/2 tsp of powder on top of salad

Notes

  • I have omitted the nutritional facts for this recipe as I have not found an accurate nutrition calculator that recognizes all of the healthful ingredients in this recipe. Any recommendations would be greatly appreciated ♡.

Nutrition

Nutrition Facts
Healthy Gut Green Powder
Serving Size
 
1 tsp
Amount per Serving
Calories
0
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please comment to let us know how you liked it!!