Slice potatoes into 4 sections each and toss in olive oil. Place on an aluminum foil covered pan.
Cover the potatoes with foil and bake in the oven at 400 degrees F for 10 minutes. Remove the foil and bake for another 10 minutes. Flip the potatoes and bake for 10 more minutes. Set potatoes aside.
In a large pot, cook the ground beef (chicken) until it is browned throughout. Remove from the pot, rinse with water and strain to remove excess fat. Set aside.
On medium heat, melt a tsp of coconut oil in a large pot. Once the oil has melted add cloves, salt, garlic and ginger. Stir well and sauté for a minute.
Add ground beef (chicken or turkey) and blended onion and stir. Cook for 2 minutes.
Add crushed tomato, stir and simmer for 5 minutes.
Add peas, water, garam masala, turmeric, cayenne pepper, ground cumin and ground coriander. Stir well and cook for 15-20 minutes partially covered.
Add potatoes and lemon juice and cook for 5 more minutes.
Serve with Rice or Roti (Gluten Free Recipe coming soon). Goes well with Gajar Jo Athano.
Notes
Nutrition Facts
Chundo Jo Saak - Ground Beef Curry
Amount Per Serving
Calories 211Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 4g20%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 53mg18%
Sodium 499mg21%
Potassium 290mg8%
Total Carbohydrates 9g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 17g34%
Vitamin A8%
Vitamin C12%
Calcium4%
Iron24%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Nutrition Facts
Chundo Jo Saak - Ground Beef Curry
Amount per Serving
Calories
211
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
53
mg
18
%
Sodium
499
mg
22
%
Potassium
290
mg
8
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
17
g
34
%
Vitamin A
400
IU
8
%
Vitamin C
9.9
mg
12
%
Calcium
40
mg
4
%
Iron
4.3
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.
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