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Powerfully Healing Turmeric Latte (Golden Latte)
Simple, Delicious, and Healthy Turmeric Steamed Milk Recipe
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Cook Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Cup
Cook Mode
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Author:
Trish
INGREDIENTS
1x
2x
3x
▢
1
Cup
Milk
1% *Try with oat milk for a nut and dairy free option
▢
1
tsp
Honey
▢
¼
tsp
Turmeric
I like to add closer to 1/2 tsp. If you like strong spice flavours give it a try!
▢
⅛
tsp
Cardamom
Ground
▢
1
pinch
Saffron
INSTRUCTIONS
Combine milk with honey, turmeric and cardamom. Bring to a boil on the stove over medium heat, stirring frequently.
Once boiling, reduce heat and simmer for a couple of minutes.
Pour steamed milk through a strainer into your cup to remove all of the spices that did not dissolve into the milk.
Sprinkle with saffron and serve immediately.
Notes
Nutrition Facts
Turmeric Steamed Milk
Amount Per Serving
Calories
132
Calories from Fat 27
% Daily Value*
Total Fat
3g
5%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol
12mg
4%
Sodium
108mg
5%
Potassium
417mg
12%
Total Carbohydrates
20g
7%
Dietary Fiber 1g
4%
Sugars 18g
Protein
8g
16%
Vitamin A
10%
Vitamin C
1%
Calcium
30%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Nutrition Facts
Powerfully Healing Turmeric Latte (Golden Latte)
Amount per Serving
Calories
132
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
12
mg
4
%
Sodium
108
mg
5
%
Potassium
417
mg
12
%
Carbohydrates
20
g
7
%
Fiber
1
g
4
%
Sugar
18
g
20
%
Protein
8
g
16
%
Vitamin A
500
IU
10
%
Vitamin C
0.8
mg
1
%
Calcium
300
mg
30
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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