Everything pumpkin spice is nice with this Perfectly Healthy Pumpkin Spice Syrup! Make a Healthy Pumpkin Spice Latte or Pumpkin Chai Latte to rival Starbucks without all of the added processed sugars & additives! Add this syrup to your favourite dessert to make a pumpkin spice recipe of your own! It’s vegan, dairy & refined sugar free! The best part is you can make this delicious syrup in 1 simple step!
3TbspHot Water(+ up to 1/3 cup if you'd like a pourable version)
INSTRUCTIONS
Add all of the ingredients into your blender & blend well. (Or whisk together spices & hot water, then add all other ingredients if no blender. Blend well.)
Add more hot water until desired level of consistency is achieved. I like to store mine in a wide lid jar and use a tablespoon to add it to my lattes. Want it pourable = add up to 1/3 cup water.
Store in an airtight jar for up to 1 week.
*See notes if a more syrup like texture is desired.
Notes
You can heat the ingredients in a sauce pan, then strain & cool for a more "Starbucks style" pumpkin spice sauce. I like to keep the fibre because its healthy and the texture is quite smooth!
This syrup will thicken up a bit when it is stored in the fridge. So, if you are storing it in a bottle, you may need to add a little more water so it is still pourable.
Nutrition
Nutrition Facts
Pumpkin Spice Syrup Recipe
Serving Size
1 Tbsp
Amount per Serving
Calories
22
% Daily Value*
Sodium
1
mg
0
%
Potassium
43
mg
1
%
Carbohydrates
-11
g
-4
%
Fiber
0.4
g
2
%
Sugar
4.3
g
5
%
Protein
0.1
g
0
%
Calcium
9
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please comment to let us know how you liked it!!