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Spicy Green Coconut Chutney Recipe
Spicy Green Coconut Chutney Recipe
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Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Cook Mode
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Author:
Trish
INGREDIENTS
1x
2x
3x
▢
2
tbsp
Lemon Juice
Fresh
▢
2
Serano Peppers
▢
2
tbsp
Unsweetened Coconut Flakes
▢
1
tbsp
Yogurt
3.5% MF
INSTRUCTIONS
Blend together the unsweetened coconut flakes, serano peppers, and lemon juice. You may need to add a teaspoon of water if there is not enough liquid.
Once blended, pour into a bowl and stir in a tablespoon of yogourt.
Notes
Nutrition Facts
Spicy Green Coconut Chutney Recipe
Amount Per Serving
Calories
24
Calories from Fat 18
% Daily Value*
Total Fat
2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.003g
Cholesterol
0.4mg
0%
Sodium
2mg
0%
Potassium
24mg
1%
Total Carbohydrates
2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein
1g
2%
Vitamin A
1%
Vitamin C
10%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Nutrition Facts
Spicy Green Coconut Chutney Recipe
Amount per Serving
Calories
24
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.003
g
Cholesterol
0.4
mg
0
%
Sodium
2
mg
0
%
Potassium
24
mg
1
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
50
IU
1
%
Vitamin C
8.3
mg
10
%
Calcium
10
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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