Incredibly delicious healthy breakfast! Mango Cardamom Chia Pudding is a delightfully scrumptious healthy treat for breakfast, snack or even dessert! Bonus, its free from the top 10 allergens, is dairy free & vegan!
Mise en place: As always, being prepared is a must! Having all of your ingredients and equipment ready as well as understanding the recipe instructions will make this a smooth and easy peasy process!
Add warmed (preferably fresh) coconut milk to a jar / container with a lid.
700 mL Coconut Milk
Add maple syrup, pure vanilla extract (or vanilla bean pods), ground cardamom, sea salt, & whole chia seeds. Whisk together immediately or chia seeds will clump together.
15 mL Pure Vanilla Extract, 45-60 mL Pure Maple Syrup, 7.5 mL Cardamom, 1 pinch Sea Salt
Let the mixture rest for 15 mins (for slightly runny) to 30 mins (thicker consistency)
Add toppings: fresh cubed mango, spoonful of warm coconut milk, pinch of saffron & freshly ground cardamom. Add slivered almonds (optional) to top.
Enjoy warm or cold if you prefer!
Notes
Once refrigerated the chia pudding will thicken up significantly. If you'd like it softer, just reheat slightly on stovetop over low heat or in the microwave on medium power for 1 min
Nutrition
Nutrition Facts
Mango Cardamom Chia Pudding
Serving Size
80 mL
Amount per Serving
Calories
230
% Daily Value*
Fat
18.9
g
29
%
Saturated Fat
13.2
g
83
%
Potassium
219
mg
6
%
Carbohydrates
16.2
g
5
%
Fiber
6.8
g
28
%
Sugar
8.9
g
10
%
Protein
4.6
g
9
%
Calcium
77
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please comment to let us know how you liked it!!